Inner Practices:

• Be inward-focused

• Meditate in silence and solitude

• See the one and oneness among all beings

• Abstain from the use of alcohol and psychoactive substances

• Abstain from eating other sentient beings

Outer Practices:

• Earn livelihood through legitimate means

• Do not beg, steal or ask for alms and donations

• Share our gifts with the needy fellow-beings

• Be helpful to others

• Propagate the message through word of mouth. Refrain from using other means

such as advertisements, hoardings, social media, membership drives, etc.